Nutritional facts about hummus

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August undefined, 2024

WebNutrition Facts for Hummus (Homemade) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. WebHummus 237kcal Calories 237 Carbohydrates 15 g Fat 17.82 g Dietary fiber 5.5 g Protein 7.78 g Water 57.4 g Hummus calories per: 100g ounce tablespoon teaspoon cup half cup Calories source 24% CARBS. 12% PROTEIN 64% FAT Tofu 76kcal Calories 76 Carbohydrates 1.87 g Fat 4.78 g Dietary fiber 0.3 g Protein 8.08 g Water 84.55 g

Bored of Hummus? Try This Light & Airy Whipped Cottage Cheese

Web21 mrt. 2024 · Hummus Nutrition: Understanding the Facts About Calories, Protein, Fat, Carbs, and Vitamins. Hummus is a delicious and nutritious food that has become increasingly popular in recent years. Made from chickpeas, tahini, olive oil, lemon juice, and garlic, hummus is a versatile food that can be used as a dip or spread on sandwiches … Web3 mrt. 2024 · High in carbohydrates. There is a high number of complex carbohydrates in this hummus. Following a high-carb diet could increase low-density lipoprotein – bad … mondrak glory dominus edh

Is Sabra Hummus Healthy? Nutrition Facts and Side Effects

WebNutrition Facts. Formats Available. Formats: 10 oz: SHARE: Wrap your taste buds around a few new recipes. There's more than one way to enjoy the Lantana delicious hummus. Browse our recipes + entertaining tips that feature our favorites - compliments of our kitchen + friends! Edamame Cookie Cutter Snacks Chickpeas, the main ingredient of conventional hummus, have appreciable amounts of dietary fiber, protein, vitamin B6, manganese and other nutrients. As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6… Web23 uur geleden · Chia seeds or hemp seeds can be added for some additional protein. Chia seeds contain 4.68 grams of protein per one-ounce serving, and hemp seeds contain 10 grams of protein per 30-gram serving. 8 ... icaew exam dates bpt

10 Health and Nutrition Benefits of Chickpeas

Web15 feb. 2024 · You can feel good about eating hummus, as it contains a wide variety of vitamins and minerals. A 100-gram (3.5-ounce) serving of … Web7 feb. 2024 · Hummus contains a lot of vitamins, protein, healthy fats, minerals, and iron. A 100 g serving of hummus consists of 166 calories, 9.6 g fat, 7.9g protein, 14.3 g … mond raumstationWeb4 feb. 2008 · Hummus Nutrition Facts Serving Size 1 tbsp Amount Per Serving Calories 27 % Daily Values* Total Fat 1.29g 2% Saturated Fat 0.168g 1% Trans Fat - … icaew exam planner

"WebOther benefits of hummus include decreasing inflammation, fighting illness and disease, helping digestion, supporting bone health, protecting your heart, and boosting energy. 7. … " - Nutritional facts about hummus

Nutritional facts about hummus

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WebNutrition Facts - Similar Homemade-Style Spaghetti Sauce with Meat and Vegetables Per 1 cup - Calories: 274kcal Fat: 15.89g Carbs: 14.04g Protein: 20.42g Web7 apr. 2024 · Nutritional Content of Hummus. Hummus is a popular Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic. It can be used to create a variety of meals and as a dip or dressing. The nutritional value of 3.5 ounces of hummus includes: Calories — 166. Fat — 9.6 grams.

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Web21 mrt. 2007 · It has a high content of important minerals like Manganese, Copper and Sodium, and also some Calcium, Iron, Magnesium and Zinc. It is relatively rich in Vitamin C and B6 and also contain vitamin E, K, Folate and Thiamin. Hummus also contain about 20 essential Amino Acids, including large dosages of Tryptophan, Web2%. Iron (1mg) 6%. Potassium (180mg) 4%. We know it’s been tough to find some Sabra products in store lately! Rest assured, our dedicated team is working hard to make sure your favorite hummus varieties are back on shelf as soon as possible. We are upgrading our facility, which has slowed the production and distribution of Sabra hummus (we ...

WebNutrition facts: Per 1/8 of recipe 245 calories 8 grams of protein 20 grams of carbohydrates 4 grams of fiber 265 milligrams of sodium 15 grams of fat ( 2 grams of saturated fat 6 … Web30 okt. 2024 · It has key vitamins and minerals like calcium, iron, folate, zinc, and B vitamins. "Hummus contains essential minerals such as iron and magnesium," notes …

WebHummus, commercial Nutrition Summary Calories 166 per 100g Fat 9.6g per 100g Carbs 14.29g per 100g Protein 7.9g per 100g Pros: Low in cholesterol Cons: Additional info: Other common serving sizes: Some quick facts about "Hummus, commercial" It belongs to the "Legumes and Legume Products" food group. Web23 feb. 2024 · Fiber:12.5 grams Manganese:74% of the Daily Value (DV) Folate (vitamin B9): 71% of the DV Copper: 64% of the DV Iron: 26% of the DV Zinc: 23% of the DV Phosphorus:22% of the DV Magnesium:19% of …

Web2 dagen geleden · Directions. Place cottage cheese in a food processor and process on High for 1 minute, scraping the sides of the bowl down once halfway through, until smooth and creamy. Add lemon juice, oil, herbs and pepper; pulse until well blended. Garnish with more herbs, if desired.

WebNutritional benefits A level tablespoon (30g) provides the following: 92 Kcal / 382 KJ 2.0g Protein 8.0g Fat 3.1g Carbohydrate 1.5g Fibre 19mg Magnesium 0.57mg Iron 13mcg … icaew exam planner 2023Web21 mrt. 2024 · Most of hummus’s nutritional value is derived from the presence of chickpeas, which are a good source of fibre, protein, iron, phosphorus, and folic acid. … icaew exam practice softwareWeb30 okt. 2024 · For this reason, it should be avoided on a keto diet. Legumes are not recommended on keto. Chickpeas are a legume and this makes the carbs in hummus very high. When you break down the nutrition of … icaew exam refundWeb30 nov. 2024 · A 100-gram serving of homemade hummus contains about: ( 10) 177 calories 20.1 grams carbohydrates 4.9 grams protein 8.6 grams fat 4 grams fiber 0.6 milligram manganese (28 percent DV) 0.4 milligram vitamin B6 (20 percent DV) 59 micrograms folate (15 percent DV) 7.9 milligrams vitamin C (13 percent DV) 110 … mondrak historic brawlWebHummus Calories 126 Per Serving Protein 6g Per Serving Fiber 4g Per Serving View Full Nutritional Info Ingredients Servings 8 30 ounces canned, low-sodium garbanzo beans (chickpeas) (drained, rinsed) 1/2 cup lemon juice 2 tsp. minced garlic (from jar) 1 Tbsp. extra virgin olive oil 1/4 tsp. paprika 1/2 tsp. dried parsley Directions icaew exam results dates 2023Web8 feb. 2024 · While hummus has about 5 times more calories than salsa, it has almost twice the amount of fiber Although hummus doesn’t have as much healthy monounsaturated fat as guacamole, it does have approximately 2.4 grams more protein Studies show that those who eat hummus tend to weigh less and have better regulated blood sugar than those … mondreamy rattan furnitureWeb3 tablespoons pomegranate seeds. ½ teaspoon cumin, ground. ½ teaspoon cayenne pepper or Aleppo pepper. Preparation: In a food processor combine the tahini, lemon juice, garlic, water, salt, pepper, and optional spices, if desired. Pulse to combine. Add the chickpeas and process until smooth. You may need to add more water if the consistency ... icaew exam results day