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University of Sindh (Official) on Instagram: "Being mentally healthy ...
Witryna3 lut 2024 · Follow a healthy lifestyle. Aim to exercise for about 30 minutes on most days of the week. You can also break it up into 5- or 10-minute chunks of time during the day. Exercise can positively affect mood and reduce stress. Follow a healthy diet to fuel your mind and body. Get enough sleep. Witryna15 kwi 2024 · Getting appropriate sleep each night can help manage stress . When people wake up refreshed, they avoid the stressors that come with functioning while sleep-deprived, such as poor performance, difficulty thinking clearly, and lack of energy. Quality sleep can also reduce anxiety, depression, and other mental health strains … Witryna28 wrz 2024 · The Benefits of Being Mentally Healthy. When we talk about mental health, we typically refer to our cognitive, behavioral, and emotional wellbeing. … chip and dale loungefly