How much potassium in swai fish
WebSwai contains no Fructose, is Gluten free and has no Lactose. Swai: nutrition facts & data [1] average of Fish Breakdown in percent (%) of total calories An average portion size (150g) of Swai contains: 115.5 Calories 3.0g of Fat 22.5g of Protein No Carbs 75.0mg of sodium - 0.1% of the RDA for sodium. WebDietary Fiber 0 g Sugars 0 g Fat 3 g Saturated 1 g Polyunsaturated 0 g Monounsaturated 0 g Trans 0 g Protein 21 g Sodium 260 mg Potassium 0 mg Cholesterol 20 mg Vitamin A 0 % Vitamin C 0 % Calcium 0 % Iron 0 % Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 80 calories 12 Minutes of Cycling 8 Minutes of Running
How much potassium in swai fish
Did you know?
WebJul 19, 2024 · According to research, swai fish has 26 mg omega-3 fatty acids or n-3 per 100 g of fish fillet. People who plan to consume swai fish daily reap many health benefits. … WebJul 19, 2024 · Nutrition Value of Swai Fish Fish fillet is the meat of a fish that has been sliced or cut away from the bone. As per USDA, around 100 grams of Swai fillet serving contains: Calories: 88 kcal Protein: 18.58 g Fat: 1.77 g Cholesterol: 22 g Carbohydrate: 0 g Sugar: 0 g Fibre: 0 g Vitamins and Minerals Sodium: 27 mg Fatty acids: 0.44 mg
WebDietary Fiber 0 g Sugars 0 g Fat 3 g Saturated 1 g Polyunsaturated 0 g Monounsaturated 0 g Trans 0 g Protein 21 g Sodium 260 mg Potassium 0 mg Cholesterol 20 mg Vitamin A 0 % … WebApr 24, 2024 · 292 milligrams potassium (8 percent DV) 0.1 milligram riboflavin (6 percent DV) 0.1 milligram thiamine (5 percent DV) ... Studies show that farm-raised fish like tilapia, salmon and swai fish contain higher concentrations of antibiotics, pesticides and dangerous contaminants like dioxins.
WebJun 4, 2016 · Learn how to cook swai fish with this recipe for swai fillets cooked with garlic and seasoned with Greek seasoning in this quick and easy recipe that is perfect for dinner on busy weeknights. ... Potassium 355mg 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. WebSep 19, 2024 · While some swai fish have indeed been raised in unsanitary and overcrowded conditions, those that do come from fish farms that are operating illegally. Swais are safe to eat and they do not have low nutritional content despite what others are led to believe.
WebDec 6, 2024 · Ocean fishing enthusiasts take note: Atlantic mackerel, snapper, cod and yellowfin tuna all rank highly for potassium, with 280 to 350 milligrams of potassium per 3-ounce serving. The pompano...
WebFeb 24, 2024 · According to research conducted at Purdue University, swai (or pangasius) contains 17 milligrams of EPA plus DHA for every 100 grams of fish. Of course, the … nourish donaghmedeWebPangasius bocourtiSauvage, 1880. Basa ( Pangasius bocourti) is a species of catfish in the family Pangasiidae. Basa are native to the Mekong and Chao Phraya basins in Mainland Southeast Asia. [2] These fish are important food fish with an international market. They are often labelled in North America and Australia as "basa fish", "swai", [3] or ... nourish dog shampooWebJul 15, 2024 · The number of micronutrients in swai can vary by the diet the fish are fed, but in general, swai is not high in vitamins and minerals. It does, however, supply around … nourish downloadWebThe fish is high in protein, and low in fat and sodium. It offers various vitamins and minerals; for example, thiamin, vitamin B12, vitamin D, potassium, iron, phosphorus, and selenium. It is a very good source of protein. Calories in Pangasius fillet can keep you satiated if you consume it as an afternoon or evening snack. how to sign fart aslWebFeb 24, 2024 · A 4-ounce serving of swai will give you the following: 70 calories 15 grams of protein 1.5 grams of fat 11miligrams of omega-3 fats 45 grams of cholesterol 0 grams of carbohydrates Because of its protein and fat content, as well as the fact that it has no carbs, it is a good option for people trying to lose weight. how to sign fast in aslWebJan 19, 2024 · Found in Southeast Asia, the swai is a relative of North America's catfish. Like its cousin, swai can grow huge, around 4 feet and close to 100 pounds. how to sign fiance in aslWebMar 31, 2024 · Milk. Not only is 1% milk udderly delicious and low-fat, but it’s also a surprising source of potassium. With about 388 mg of potassium per cup, plus calcium, magnesium, and zinc, drinking 1% ... how to sign favorite