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400-Calorie Meals to Help Lose Weight Cooking Light
WebSep 23, 2024 · Wendy's Baked Potato. Courtesy of Wendy's. Per potato: 233 calories, 5.4 g fat (3.3 g saturated fat, 0 g trans fat), 39 g carbs (4.4 g fiber, 3.4 g sugar), 4.9 g protein. "A Wendy's baked potato with sour cream and chives, as long as you are only adding a dab of sour cream, can be satisfying and healthy," says Lauren Manaker, MS, RDN, author of ... WebApr 11, 2024 · Each serving contains 18g of protein and key vitamins and minerals like vitamin D and calcium to support your energy and mood between meals. ALOHA's shake is also gluten-free and free of ... WebSep 9, 2015 · 38 g. Fiber. 7 g. Sugar. 6 g. Protein. 18 g. Chicken, veggies and nutrient-packed grains such as buckwheat, quinoa, and triticale (one of our go-to Meat Free Proteins for Weight Loss play a starring role in this … small scale dairy farming manual pdf