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WebDec 1, 2024 · Instead, focus on adding more servings of fiber-rich foods to your regular daily diet. Most men can meet their daily fiber requirement from several food sources: … WebMar 27, 2024 · Researchers have found evidence that eating fiber can potentially: Help you have easy-to-pass bowel movements. Lower your risk of colon cancer, Type 2 diabetes, and heart disease. Lower your risk of diverticulitis. Lower your risk of hemorrhoids. Help control your blood sugar and cholesterol levels. tripadvisor rome airport transfer
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