WebMay 20, 2024 · Yes. Meals that are rich in protein and carbohydrates may make you feel more tired than other foods. Foods that are rich in protein include: Chicken. Eggs. Spinach. Milk. Cheese. Fish. Soy products. WebIn general, the recommended amount of sleep for adults is between 7 to 9 hours per night. However, the amount of sleep needed for someone with epilepsy may vary depending on the individual’s specific circumstances. For instance, individuals with nocturnal epilepsy, where seizures occur during sleep, may require more sleep to avoid triggering ...
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WebMar 16, 2024 · Summary. Diets that contain a variety of fresh, nutrient-rich foods can help reduce feelings of fatigue. Such foods include kale, oats, and watermelon, among others. However, some processed foods ... WebJan 9, 2024 · Foods rich in protein and carbohydrates can make people feel sleepier than other foods. Some researchers believe that a person feels tired after eating because their body is producing more serotonin . can i spread shingles to other body parts
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WebNov 25, 2024 · Using Diet to Conquer IBS Fatigue. Fiber is a prebiotic food, Dr. Bulsiewicz adds. This means that fiber feeds the good bacteria in your gut. Fiber also makes stool softer and easier to pass. "Eating fiber can … WebMay 15, 2015 · Fast food has a terrible reputation. And for good reason: It's really unhealthy, and if you eat a lot of it, not only will you gain weight, you'll also end up sick and tired. But how much do we really know about why fast food is bad for you? 8 Reasons Why Fast Food Is Making You Sick and Tired (Slideshow) WebNov 23, 2016 · Salty foods, meals heavy on protein, and extra large meals may be snooze-inducing. Research on fruit flies (yep, they get food comas too!) offered clues about why certain meals make you tired. five major functions of bones