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WebJun 12, 2024 · Dosage: 1,000 milligrams per day or consider taking 500 milligrams twice a day. Vitamin C is probably one of the most well-known supplements to boost the immune system. Studies show what a boon vitamin C is for your health during cold and flu season. If you're not regularly eating vitamin C-rich foods like bell peppers, oranges, broccoli, and ... WebDec 27, 2024 · Add hot water from the shower, and a soothing steam fills the air and eases coughs or congestion. You don’t have to wait until you have a cold to use these, though. … WebCarnelian is one of the best stones and natural healers of the common cold. It vitalizes your immune system and purifies organs. It also treats swollen glands. Clear Quartz is … flamingos in chile